Neural Network Newsletter (Huberman Lab)
by Dr. Andrew Huberman
Science-backed tools for health and performance. Dr. Andrew Huberman shares actionable protocols for sleep, focus, and physical health based on the latest neuroscience research.
About Neural Network Newsletter (Huberman Lab)
The Neural Network Newsletter is 'science by email.' It provides zero-cost tools and protocols that anyone can use to improve their mental and physical health. It includes 'Andrew's Daily Blueprint' and deep dives into specific health topics like dopamine, light exposure, and cold plunges.
What Makes This Newsletter Unique
Scientific rigor. Dr. Huberman provides references to peer-reviewed studies for every protocol he suggests, making it one of the most trusted sources in the health space.
Who Should Subscribe?
Anyone who wants to optimize their daily life using proven scientific methods rather than health fads.
Content Format
Long-form essays outlining specific protocols (e.g., 'Protocol for Better Sleep') with clear steps and scientific context.
Pricing & Subscription Options
Free Newsletter
- Monthly (with regular updates) emails
- Full access to all content
- No credit card required
- Unsubscribe anytime
Free email newsletter
Subscribe for FreeLeave a Review
Our Take: Pros & Cons
Pros
- Exceptionally high-quality, science-backed advice
- Extremely actionable protocols
- Completely free resource
Cons
- Can be technically dense
- Emails are infrequent (but high-value)
Frequently Asked Questions
Is it just for scientists?
No, it's designed for a general audience, though it does go into the technical 'why' behind the protocols.
How often is Neural Network Newsletter (Huberman Lab) published?
Neural Network Newsletter (Huberman Lab) is published monthly (with regular updates).
Who writes Neural Network Newsletter (Huberman Lab)?
Neural Network Newsletter (Huberman Lab) is written by Dr. Andrew Huberman. Dr.
About the Author: Dr. Andrew Huberman
Dr. Andrew Huberman
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He is best known for his chart-topping podcast, Huberman Lab, which makes science accessible to millions.
Similar Newsletters You Might Like
Ness Labs
Mindful productivity and neuroscience-based strategies for creative work. Anne-Laure Le Cunff explores the science of learning, creativity, and mental health.
Examine.com Monthly Summary
Unbiased health and nutrition evidence. Examine.com provides a monthly summary of the most important new research in nutrition and supplementation, without the marketing hype.
FoundMyFitness (Rhonda Patrick)
Science-driven insights for aging well. Dr. Rhonda Patrick delivers weekly deep-dives into micronutrients, metabolic health, and the biology of aging to help you build resilience.
Ready to Subscribe to Neural Network Newsletter (Huberman Lab)?
Get monthly (with regular updates) insights delivered to your inbox
Visit Neural Network Newsletter (Huberman Lab)100% free. Unsubscribe anytime.