Ten Percent Happier
by Dan Harris
Meditation for fidgety skeptics. Dan Harris delivers a weekly briefing designed to make mindfulness accessible to people who think they can't meditate.
About Ten Percent Happier
Ten Percent Happier is the 'No-Bullshit' guide to the mind. Its weekly newsletter is famous for its 'Skepticism'—Dan approaches mindfulness with a healthy dose of cynicism, which is exactly why it works for people who are allergic to robes and incense. It's unique for its 'Expert Access'; he brings on top-tier scientists and meditation teachers and grills them with the directness of a network journalist. It is an essential read for anyone who wants the benefits of meditation (focus, calm, kindness) without the woo-woo baggage.
What Makes This Newsletter Unique
Skeptical Clarity. They are the best at making profound spiritual concepts palatable and useful for the modern, evidence-based world.
Who Should Subscribe?
Overachievers, skeptics, and anyone who feels too busy or too 'logical' to meditate.
Content Format
A sharp, conversational weekly email featuring 'The Weekly Tweak', 'Science Briefings', and 'Teacher Spotlights'.
Pricing & Subscription Options
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Our Take: Pros & Cons
Pros
- Exceptional ability to bridge the gap between skeptic and practitioner
- Great mix of personality and high-level science
- Extremely focused on practical, 'fidgety' life improvements
Cons
- Heavy emphasis on driving users to the paid app
- Tone can be a bit 'Aggressive' for those looking for a soft sanctuary
Frequently Asked Questions
Is it only for people with panic attacks?
No, while that was Dan's entry point, the content is for anyone who wants to be 'ten percent happier' (or more) through training their mind.
How often is Ten Percent Happier published?
Ten Percent Happier is published weekly.
Who writes Ten Percent Happier?
Ten Percent Happier is written by Dan Harris. Dan Harris is a former ABC News anchor and the author of the best-selling book '10% Happier'.
About the Author: Dan Harris
Dan Harris
Dan Harris is a former ABC News anchor and the author of the best-selling book '10% Happier'. He became a meditation advocate after having an on-air panic attack and now dedicates his work to helping others find peace.
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