Best Lifestyle & Wellness Newsletters: Top 10 for a Better Life in 2026

Dr. Andrew Huberman, a Stanford neuroscience professor, delivers science-backed protocols for optimizing sleep, focus, exercise, and mental health. His newsletter distills the research from his wildly popular podcast into actionable protocols you can implement immediately. From cold exposure to light therapy, every recommendation comes with the science to back it up.

Dr. Peter Attia is obsessed with longevity — and his newsletter shows it. As a physician focused on the science of lifespan and healthspan, he shares deep dives into nutrition, exercise, sleep, and the latest research on aging. It's medical-grade health advice for people who want to live longer and better.

Every Thursday, James Clear (author of Atomic Habits) sends 3 ideas from him, 2 quotes from others, and 1 question for you. It's a weekly dose of wisdom that takes 3 minutes to read but stays with you for days. With millions of subscribers, it's one of the most popular newsletters in the world.

Shane Parrish's Farnam Street newsletter delivers the best ideas from across disciplines — mental models, decision-making frameworks, and timeless wisdom. Each weekly issue of Brain Food helps you think more clearly, make better decisions, and live more intentionally. It's like having a world-class thinker as your personal advisor.

Every Friday, Tim Ferriss shares the 5 coolest things he's found that week — books, gadgets, articles, supplements, and life hacks. It's the original lifestyle curation newsletter from the author of The 4-Hour Workweek, and after years of publishing, it remains a weekly highlight for millions of subscribers.

Ali Abdaal — doctor, YouTuber, and productivity expert — shares weekly reflections on living a happier, healthier, and more productive life. Each issue blends productivity science with personal stories, book recommendations, and practical frameworks. It's the intersection of evidence-based productivity and genuine human warmth.

Tiago Forte (author of Building a Second Brain) delivers insights on knowledge management, productivity, and creative output. His newsletter teaches you how to organize your digital life, capture the best ideas, and turn information into action. It's the most systematic approach to personal productivity.

Leo Babauta has been writing about simplicity, mindfulness, and intentional living since 2007 — making Zen Habits one of the longest-running personal development newsletters on the internet. Each issue is a gentle reminder to slow down, focus on what matters, and let go of what doesn't.

Esther Perel is the world's most famous relationship therapist, and her newsletter extends her wisdom beyond the therapy room. Each issue explores relationships, desire, identity, and the complexities of modern life with the depth and nuance that made her TED talks and podcast famous.

Atlas Obscura celebrates the world's hidden wonders — from secret libraries and abandoned castles to bioluminescent beaches and underground cities. Their newsletter delivers weekly discoveries that remind you the world is far more fascinating than the news makes it seem.